The Truth About Omega 3 and Digestion

Blog, Fish Oil Supplements
Omega 3 fish oil and digestion The omega 3 fatty acids, DHA and EPA help to keep the cell membranes healthy. Cell membranes are semi-permeable, allowing nutrients to flow from the intestines into the bloodstream. If cell membranes are damaged due to insufficient omega 3 fats, this results in a malfunction in allowing nutrients in and keeping harmful substances out. This can impair digestion of food greatly. You may have heard a lot about the importance of probiotics, keeping a good supply of the healthy bacteria in your stomach. Omega 3’s help to maintain a healthy balance and encourage the growth of the healthy bacteria. One of their major benefits is their anti-inflammatory powers which come from the DHA fats primarily. This helps to reduce the effects of inflammatory bowel conditions…
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Can I Use Any Fish Oil To Reduce My Cholesterol? The Truth Revealed

Blog, Fish Oil Supplements
There have been many studies done on fish oil and cholesterol over the years and the overwhelming result is that this natural wonder really can help, as long as you select carefully. Can I use any fish oil to reduce cholesterol? The short answer is no, not any oil will do! There are so many available today and for the large part they offer limited benefits, let’s find out why. The majority of the fish oils ability to lower cholesterol is based on their anti-inflammatory qualities. They are able to lower your bad or LDL cholesterol and triglyceride levels and raise your good or HDL ones too. This is why you need all three levels when you have a cholesterol test to see if you need any help. For example, although your…
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