The Importance of Omega 3 and 6 and How Ensure a Healthy Balance

Blog, Fish Oil Purity
There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences. The natural and healthy omega 3 6 balance is about level or 1:1 or even up to 3:1 omega 6 to 3. Today, many people are getting a ratio of more like 25:1 or even higher. Omega 6 leads to inflammation and many other serious diseases including cancer. In fact, many researchers now believe that one of the most predictive factors for a shortened lifespan is the ratio of omega 3 6. Omega 3, on the other hand, is anti-inflammatory and the best source is cold water fatty fish like hoki, tuna and wild salmon. In recent decades,…
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DHA Mercury Free Fish Oil Capsules and How To Find Them

Blog, Fish Oil Purity
It is essential that you only select DHA mercury free fish oils as this is one of the most harmful toxins. Discover how to find them here. Mercury Free Oil The problem is that in pursuit of bigger profits, the manufacturers churn out poor quality oil and do not ensure that all the toxins are removed. Instead they hope for the best and play with your health in the process. Mercury affects the nervous system by adversely impairing the brain. Ingesting too much mercury can lead to such drastic consequences as trembling, dementia, personality shifts, and more. For children the consequences are even more dire, resulting in learning difficulties and their small bodies are not able to process the poison as effectively as adults. Although the levels found are small, no…
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Fish Oil Quality – 3 Factors To Look For To Ensure You Get The Purest and Most Effective Oils

Blog, Fish Oil Purity
There’s no doubt that the fish oil quality is rapidly decreasing, especially as this supplement becomes more popular. Here are the three main things you need to know when selecting an oil. As they increase in popularity, more companies jump on the bandwagon simply to make a profit, and the result is poor fish oil quality, often containing traces of toxins too. Look for the following and you will be able to enjoy the maximum health benefits without the risk. #1 Purity It stands to reason that the purer the oil, the more benefits it will offer. But how can you tell? Look for oils that are molecularly distilled because this process separates out the toxins from the oil by weight and enriches the oils further in the precious omega 3…
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