There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences.
The natural and healthy omega 3 6 balance is about level or 1:1 or even up to 3:1 omega 6 to 3.
Today, many people are getting a ratio of more like 25:1 or even higher. Omega 6 leads to inflammation and many other serious diseases including cancer.
In fact, many researchers now believe that one of the most predictive factors for a shortened lifespan is the ratio of omega 3 6.
Increase Your Omega 3 Intake
Omega 3, on the other hand, is anti-inflammatory and the best source is cold water fatty fish like Hoki, tuna and wild salmon. In recent decades, fish consumption has dramatically reduced and this is part of the reason for this imbalance.
If you want to address this issue and have a potentially longer and healthier life, then you should look at decreasing your use of vegetable oils, processed and readymade foods, grain-fed livestock and even farmed fish.
Also try to increase the amount of fresh fruit and veggies you eat, use wild fish or a quality omega 3 supplement, and eat more walnuts and use flaxseed oil too.
The Right Fish Oil Supplement
A simple change to make is to use olive oil for cooking instead of cheap corn or sunflower oil, which can really help.
One of the easiest ways to restore your healthy balance is to take a quality fish oil supplement. With so many to choose from, it’s no easy task unless you know what to look for.
Of the two main fatty acids, EPA and DHA in fish oil, DHA fats are the most beneficial for your health, especially as your brain contains lots of these fats and they are converted into a powerful anti-inflammatory chemical in your body called Resolvin D2.
Look to get at least 300mg of DHA in each 1000mg soft gel and remember:
“If you don’t consume omega 3’s, you won’t get omega 3’s as your body cannot make them!”
Check the purity too which was the main reason my family and I get our oils from a company in New Zealand called Xtend-Life, as they are exceptionally pure and contain lots of the right omega 3 fats.
As you can see, restoring your omega 3 6 balance is essential for your health and longevity, and the simple inclusion of quality daily fish oils and a healthier diet can help you achieve it.