The Truth About Omega 3 and Digestion

Blog, Fish Oil Supplements
Omega 3 fish oil and digestion The omega 3 fatty acids, DHA and EPA help to keep the cell membranes healthy. Cell membranes are semi-permeable, allowing nutrients to flow from the intestines into the bloodstream. If cell membranes are damaged due to insufficient omega 3 fats, this results in a malfunction in allowing nutrients in and keeping harmful substances out. This can impair digestion of food greatly. You may have heard a lot about the importance of probiotics, keeping a good supply of the healthy bacteria in your stomach. Omega 3’s help to maintain a healthy balance and encourage the growth of the healthy bacteria. One of their major benefits is their anti-inflammatory powers which come from the DHA fats primarily. This helps to reduce the effects of inflammatory bowel conditions…
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Can I Use Any Fish Oil To Reduce My Cholesterol? The Truth Revealed

Blog, Fish Oil Supplements
There have been many studies done on fish oil and cholesterol over the years and the overwhelming result is that this natural wonder really can help, as long as you select carefully. Can I use any fish oil to reduce cholesterol? The short answer is no, not any oil will do! There are so many available today and for the large part they offer limited benefits, let’s find out why. The majority of the fish oils ability to lower cholesterol is based on their anti-inflammatory qualities. They are able to lower your bad or LDL cholesterol and triglyceride levels and raise your good or HDL ones too. This is why you need all three levels when you have a cholesterol test to see if you need any help. For example, although your…
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The Importance of Omega 3 and 6 and How Ensure You Get a Healthy Balance

Blog, Omega 3 Fatty Acids
There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences. The natural and healthy omega 3 6 balance is about level or 1:1 or even up to 3:1 omega 6 to 3. Today, many people are getting a ratio of more like 25:1 or even higher. Omega 6 leads to inflammation and many other serious diseases including cancer. In fact, many researchers now believe that one of the most predictive factors for a shortened lifespan is the ratio of omega 3 6. Increase Your Omega 3 Intake Omega 3, on the other hand, is anti-inflammatory and the best source is cold water fatty fish like Hoki, tuna and…
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What Is The Very Best Source of Omega 3 and Why?

Blog, Omega 3 Fatty Acids
It can be confusing today with so many conflicting stories about the best source of omega 3, so let’s set the record straight once and for all. Cold water fatty fish are the best source, with wild species like hoki, salmon, tuna and mackerel having good omega 3 content. The vegetarian option is flaxseed oil and while many laud its benefits, it is proven to be beneficial but nowhere near as much as the omega 3 from fish oil. Flaxseed oil contains a different type of omega 3 called ALA which works in a different way in the body and is seldom converted into the more useful fats called DHA and EPA, which come from the fish. Other sources of omega 3 include walnuts, some dairy, kale and almonds and some…
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The Importance of Omega 3 and 6 and How Ensure a Healthy Balance

Blog, Fish Oil Purity
There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences. The natural and healthy omega 3 6 balance is about level or 1:1 or even up to 3:1 omega 6 to 3. Today, many people are getting a ratio of more like 25:1 or even higher. Omega 6 leads to inflammation and many other serious diseases including cancer. In fact, many researchers now believe that one of the most predictive factors for a shortened lifespan is the ratio of omega 3 6. Omega 3, on the other hand, is anti-inflammatory and the best source is cold water fatty fish like hoki, tuna and wild salmon. In recent decades,…
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DHA Mercury Free Fish Oil Capsules and How To Find Them

Blog, Fish Oil Purity
It is essential that you only select DHA mercury free fish oils as this is one of the most harmful toxins. Discover how to find them here. Mercury Free Oil The problem is that in pursuit of bigger profits, the manufacturers churn out poor quality oil and do not ensure that all the toxins are removed. Instead they hope for the best and play with your health in the process. Mercury affects the nervous system by adversely impairing the brain. Ingesting too much mercury can lead to such drastic consequences as trembling, dementia, personality shifts, and more. For children the consequences are even more dire, resulting in learning difficulties and their small bodies are not able to process the poison as effectively as adults. Although the levels found are small, no…
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Fish Oil Quality – 3 Factors To Look For To Ensure You Get The Purest and Most Effective Oils

Blog, Fish Oil Purity
There’s no doubt that the fish oil quality is rapidly decreasing, especially as this supplement becomes more popular. Here are the three main things you need to know when selecting an oil. As they increase in popularity, more companies jump on the bandwagon simply to make a profit, and the result is poor fish oil quality, often containing traces of toxins too. Look for the following and you will be able to enjoy the maximum health benefits without the risk. #1 Purity It stands to reason that the purer the oil, the more benefits it will offer. But how can you tell? Look for oils that are molecularly distilled because this process separates out the toxins from the oil by weight and enriches the oils further in the precious omega 3…
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