If you want younger looking and healthier skin, taking daily premium fish oil supplements can help you achieve this, as well as providing many other essential health benefits too.
The Right Fats
The omega 3 essential fatty acids are part of the reason why fish oil and skin complexion make such a beneficial partnership. In addition, some premium oils also contain powerful added antioxidants like lycopene and astaxanthin (more on these later).
The human body requires regular omega 3’s for healthy and beautiful skin, but it is estimated that around 90% of the population is lacking in them, especially with so many diets cutting out all fat – good and bad!
Beautiful skin needs these essential fats to keep the membranes healthy and to achieve the optimum balance of tissue hormones called prostaglandins.
Prostaglandins are not stored in the body and need to be synthesized from a regular supply of essential fatty acids. They help to control inflammation, moisture content and promote firmer and stronger skin.
As I mentioned, to further boost the benefits from the relationship between of fish oil and skin complexion, some premium oils also contain extracts of lycopene from tomato oil and astaxanthin (often found in krill oil) from algae.
They can increase the thickness of your skin (it gets thinner with age), increase the moisture content, and reduce roughness and scaling by up to 60%. The best oils moisturize effectively from the inside out to leave your skin softer, smoother and much younger looking.
They are particularly effective at reversing the effects of photo-aging, the result of too much sun and can help to protect you from the sun’s rays in the future.
In addition, these two antioxidants can provide many other extra benefits too including helping to prevent breast cancer and helping to prevent chronic disease.
For breast cancer research and the role that astaxanthin could play in potentially treating the disease…researchers have found that astaxanthin was the best inhibitor of tumour growth in the mammary glands of mice.
The only way to get these benefits is to use a premium fish oil, rich in the most important omega 3 fats called DHA.
The oil should be distilled to remove all traces of toxins, which are commonly found in many brands available today.
Our Featured Omega 3 Source
The premium fish oil products my family and I use come from the purest source in New Zealand, which is closely monitored and 100% sustainable, using the local hoki fish which are rich in DHA fats.
The company we use produces some of the best omega 3 supplements you will find anywhere in the world, thanks to its pristine setting and also its high quality-control standards.