Fish oil for skin health
If you want to have clearer, softer and more supple skin, then taking daily fish oils can help, as long as they are rich in omega 3 fats and pure.
Your skin is one of the fastest reproducing cell networks in the body and needs omega 3 fats to replenish and maintain optimum cellular moisture and pH balance.
If you are deficient in these fats as most of us are, your skin will age prematurely.
Fish oil is a powerful anti-inflammatory and this helps to keep your skin clear of breakouts and can also treat other conditions like acne, eczema and even help with psoriasis.
Beautiful skin needs these essential omega 3 fats to keep the membranes healthy and to achieve the optimum balance of tissue hormones called prostaglandins.
Prostaglandins are not stored in the body and need to be synthesized from a regular supply of essential fatty acids. They help to control inflammation, moisture content and promote firmer and stronger skin.
Some companies now produce premium fish oils which contain added antioxidants like astaxanthin. These can be very beneficial in reversing the effects of too much sun (photo-aging). They are able to reduce the leathery feel, reduce the wrinkles and increase the thickness too.
As you get older, your skin gets thinner and more susceptible to damage and so it’s very useful that the omega 3 fish oils can help to thicken it up and restore some of your youthful glow.
It is also good to remember that your body cannot produce omega 3 oils but needs to synthesize them from your food. This is why many of us are lacking in them, 90% in fact, and the other reason is the drastic reduction in the consumption of oily fish.
Taking a quality fish oil not only helps to improve your skin texture and tone as you can see, but offers many other health benefits too.
These include a healthier heart, help in reducing the symptoms of PMS and the menopause, protection against breast cancer, improved memory and concentration and a stronger immune system.
Fish oil for skin health is one of the most important natural substances you could take, and helps you to look as young on the outside as you still feel on the inside and naturally too.
Our Featured Omega 3 Source
The fish oil supplements my family and I use come from the pristine land of New Zealand. The company, called Xtend-Life, uses the local hoki fish which are extremely pure and rich in DHA and they come from a healthy and sustainable source.
As they use two purifying processes, their oil is among the purest and freshest in the world and offers over twice the anti-inflammatory benefits of any other oil.
Visit Xtend-Life’s websitetoday to find out more.