Let’s face it, using fish oil for heart health is proven to be effective and can actually cut your risk of an early death in half. Discover how it works and how to find the right oil.
Fish oil heart health
One of the main discoveries has been that the omega 3 fatty acids in quality fish oil can help to prevent dangerous irregular heart rhythms, which are responsible for a large number of overall deaths from an attack.
The oils powerful anti-inflammatory properties are key in helping to prevent many diseases, especially heart disease.
The omega 3 fats protect the heart’s electrical system, helping to significantly reduce the chances of arrhythmias.
Omega 3 oils also help to thin your blood slightly, reducing the risk of the platelets sticking together to form deadly clots, and prevent hardening of the artery walls.
In addition, they also balance your cholesterol, reducing the harmful LDL and raising the good HDL levels to keep you healthy.
According to the International Health News Database, ” Considering that cardiac death, largely caused by ventricular fibrillation, accounts for between 250,000 and 300,000 premature deaths each year in the US alone, it is clearly highly significant that a diet rich in fatty oily fish or fish oil supplements may reduce the incidence of sudden cardiac death by as much as 45%.”
These oils can not only prevent heart disease, but also provide a natural and effective treatment too.
It is a shame that something as simple as taking a couple of fish oil pills each day that could prevent a premature death, is not taken up by more people, especially as 90% of the population is deficient in these omega 3 fats as they are not made in the body.
The best fish oils
Look for the purest and freshest oils to reap the maximum health benefits. With so many to choose from today, it can be a daunting task, but once you know what to look for, it becomes much simpler!
Like any nutritional product on the market today there are good and bad ones and fish oil is no exception.
With a bad one you may be unwittingly introducing substances into your body that you do not want like mercury, PCBs or even increasing your load of free radicals. You may also only be getting minimal anti-inflammatory benefits or even none at all.
Pure oil is distilled, a process which removes the toxins like PCBs and mercury, and enriches it further in omega 3 fats. Look at the company’s website or bottle label to be sure that this has been done.
The oil I take is rich in DHA fats and these are the ones that are converted into a powerful anti-inflammatory chemical that lowers your risk of heart disease.
A fish oil heart treatment can help you maintain optimal health now and protect it in the future to, for a longer and much healthier life.