With so much in the press about taking fish oil for arthritis, just how much is true? It has been proven to help protect against heart disease, so how does it work with arthritis? The results may surprise you.
Arthritis is an inflammation of the joints and surrounding tendons and ligaments, and can affect any joint. While osteoarthritis is caused by the degeneration of cartilage, the most prominent type, rheumatoid arthritis, is caused by an autoimmune disorder.
The most common over the counter arthritis drugs are the NSAIDs but they provide temporary relief at a price. The side effects include worsening of the condition, stomach bleeding and more.
The arthritis fish oil treatment
Fish oils work so well for arthritis due mainly to the powerful omega 3 fats they contain. Our diets today contain too much inflammation causing omega 6 foods from processed foods, takeaways, chips and grain fed meat and not enough anti-inflammatory omega 3’s from fatty fish.
The potent DHA omega 3 fats in quality fish oils are converted in the body into an anti-inflammatory chemical called Resolvin D2.
Many studies have shown that volunteers who took daily fish oils for at least three months, experienced less pain and more mobility than the placebo group.
Many people have been able to come off NSAIDs altogether, as the fish oils were so effective.
Not only that, but this natural wonder can help with many other areas of your health too.
It protects your heart, halving your risk of a premature death from a cardiac arrest, improves your brain and mental health, enhances your memory and concentration, results in healthier and younger looking skin and has potent anti-cancer properties too, especially for prostate and breast cancer.
The best oils
If you want the arthritis fish oil health benefits and the others too, you need to choose your oil with care.
Look for oils rich in the essential DHA fatty acids and ones which are proven to be pure. Distilled oils are the best as this process removes the contaminants and increases the amount of omega 3 fats available.
It is always good advice to try the natural treatment path first if your condition is not too severe, and to be patient for the first couple of months as they start to work.
Then you can enjoy a significant reduction in the symptoms and greater overall physical and mental health too.
Check out the homepage for more information on the best type of fish oils to use.