Fish oil caps with omega 3 fatty acids are great for all the family and bring many vital health benefits for a very low cost. Discover what to look for and the many benefits you can expect from the right oil.
One of the most amazing benefits has to be a reduction in the chances of a premature cardiac arrest by over 40%. Many middle-aged men succumb to this and it is such an easy one to prevent. Of course a healthy diet and moderate exercise will help too, but many fail to do this.
Quality fish oil caps with omega 3 reduce harmful cholesterol, thin the blood to prevent clots and prevent hardening of the arteries. They also protect against abnormal heart arrhythmias too.
For women they can reduce the symptoms of the menopause, especially those hot flashes, and reduce the PMS symptoms too. They help you to have younger looking and smoother skin by maintaining the moisture balance and keeping your skin healthy from the inside out.
They are especially useful for children, helping their development through improved reading and writing skills, increased hand eye coordination and better cognitive awareness.
This is why a mother’s milk is rich in DHA omega 3 fats!
These DHA oils are also particularly effective for kids with autism and ADHD and I know from personal experience with my family just how important they are and what a huge difference they can make.
Everyone will benefit from a stronger immune system, protection from many cancers and improved brain and mental health too.
You need to make sure any oil has undergone molecular distillation to remove all the impurities like mercury and lead to leave only safe and pure oil with up to three times more omega 3 content.
In addition, a ratio of 2:1 DHA to EPA omega 3 fats will also ensure you receive the maximum benefits and look for at least 250-300mg of DHA per capsule or soft gel.
As you can see, the right fish oil caps with omega 3 can help everyone in the family and help to maintain optimal health now and protect it in the future too.