So why does fish oil work so well for acne?
The main reason is due to their powerful anti-inflammatory properties which come from the omega 3 fats, principally theDHA fatty acids. These are not made in the body and must come from your diet.
An imbalance in prostaglandins can result in conditions like acne, eczema and even psoriasis, and thinning of the skin too, making it more susceptible to irritation and infection.
Another weapon that quality fish oil has is its antibacterial properties. The over-production of sebum in your skin, especially in your younger years, encourages more bacteria to feed on the sebum causing irritation.
Using daily fish oils helps to reduce the bacteria and leaves your skin in optimal health from the inside out.
When you think of the alternatives to a fish oil acne treatment, it’s a no-brainer!
The toxic mix of chemicals that make up most acne creams may have a very temporary effect, but will dry out and irritate your skin more in the long run.
In addition, fish oils carry many powerful health benefits aside from younger looking and healthier skin.
They are proven to help keep your heart healthy, balance your cholesterol, help to improve your memory and concentration, improve your vision and even have anti-cancer properties linked to enhancing your immune system.
How to select the right oil
If you want any fish oil acne treatment to succeed, you need a pure and fresh omega 3 fish oil to start with. Unfortunately, the majority around today are relatively ineffective and may contain traces of toxins from the fish.
There have been many scares recently that you may have read about concerning high levels of toxic PCBs found in fish oil. If you select the right oil, this needn’t be of concern to you.
Look for pure molecularly distilled oils only.
These are put through a special process that removes the toxins and increases the amount of the beneficial omega 3 fats.
Some premium fish oils also contain added antioxidants like astaxanthin which are especially beneficial for your skin, helping to increase the thickness and maintain optimal health even more effectively, as well as reducing any wrinkles or lines.
Next, ensure that any oil you take is rich in DHA omega 3 fats as these are the most beneficial and responsible for most of the anti-inflammatory properties for treating your acne.
As you can see, if you are patient, you can help to reduce or even eliminate your acne naturally by taking omega 3 fish oil, and help yourself to a wealth of other benefits too.
Our Featured Omega 3 Fish Oil
My family and I get our DHA fish oil supplements from a company in New Zealand called Xtend-Life. NZ is one of the last pristine areas left on earth and the oils have no detectable levels of toxins in them, unlike the majority of supplements.
They are a blend of tuna and hoki oil and produce over twice the anti-inflammatory benefits of any other oil, to provide the fastest and most effective natural relief from skin conditions like acne.
In addition, they contain some of the highest levels of DHA fats, around 300mg in each 1000mg capsule so you get the maximum health benefits to protect your well-being now and in the future too.
Visit Xtend-Life’s websitetoday to find out more.