There’s no doubt about it, by far the most important and effective sources of omega 3 fatty acids are quality fish oils, but why?
Sources of omega 3 fatty acids
Despite there being many foods that contain omega 3, fatty fish oils from species like hoki, tuna and salmon are the best. The reason why quality supplements are important is so that you can avoid ingesting harmful toxins like mercury and lead and know how much you are taking.
It is important to realize that the two most important omega 3 fats are DHA and EPA. If you are a vegetarian and use flaxseed oil for example, you still get many benefits, though reduced as you get ALA omega 3 which is used differently in the body.
Recent studies have shown that the DHA levels in fish oils are the most important part and quality fish oil contain more of this than any other source.
This results in benefits like a decreased risk of a heart attack or stroke, prevention of depression, less inflammation in the body, lower blood pressure and harmful cholesterol, improved skin tone and much better all round mental health.
If you want to get the maximum health benefits for a healthier and longer life, then you should look for distilled oils only. As I mentioned earlier, these will have been put through a cleansing process which removes the toxins and enriches the oils further in omega 3 fats for increased benefits.
By simply taking a couple of these valuable oils each day, you can halve your chances of a premature death from a cardiac arrest, how amazing is that!
Always look for the individual DHA/EPA levels as most companies tend to use far more of the less useful EPA as it’s cheaper and easier to use.
You ideally want a ratio of about 2:1 DHA to EPA for the maximum results and at least 280mg of DHA in each standard 1000mg capsule or soft gel.
As you can see, no other sources of omega 3 fatty acids come close to quality fish oils. Why not introduce them into your daily routine and enjoy improved health now and in the future too.