ADHD and fish oil studies
One of the main breakthroughs revealed is that children with ADHD and autism tend to have much lower levels of the essential omega 3 fats in their brains.
Scientists are not sure why this is, whether they have trouble synthesizing them or another cause, but by increasing the amount in their diets, significant improvements were found.
An Australian study on a group of 7-12 year olds who had ADHD over a three month period showed that the behaviour and concentration of those who took the oil significantly improved compared to those that took the placebo.
Another study revealed more recent research – a study published in the May 5, 2005 issue of Pediatrics.
“A lack of certain polyunsaturated fatty acids may contribute to dyslexia and attention-deficit/hyperactivity disorder,” reports one of the study’s authors, Paul Montgomery, D.Phil., a researcher in the psychiatry department at the University of Oxford in England.
He also stated that it was unlikely that the levels of these omega 3 fats could be raised sufficiently through diet alone, and quality distilled fish oil supplements are the best solution.
The main omega 3 fats are called DHA and these are responsible for a healthy brain and only by taking the right fish oils can enough of these fats be consumed daily.
With the dramatic rise in diagnoses of ADHD, the most common solution is to use a pharmaceutical drug like Ritalin, as you may know. These can have serious and long lasting side effects and unless it is a severe case, they should be a last resort.
Although Ritalin has enjoyed some degree of success, the side effects often outweigh the benefits for most parents. It should be noted than quality oils from fatty fish not only help with ADHD and other similar conditions like autism, but also many other important health conditions.
Improved heart health, stronger immune system, better memory and eyesight and improved coordination are just some of the documented benefits.
With any fish oil you select, ensure that it is molecularly distilled so that all the traces of toxins have been removed to leave it safe and pure and that it is rich in DHA fats.
I have a young son with mild autism and a niece with ADHD and so I know about the frustration and complexities surrounding these conditions. The fish oils my family and I use have had a great impact, although it can take 4-8 weeks to see the results, it really is worth the wait.
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