Fish oil for triglycerides
It is said that triglyceride lowering is the most consistent effect of quality fish oils rich in omega 3 fats.
As you may know, triglycerides are fats related to cholesterol which if not kept in check, can lead to blocked arteries and a premature heart attack or stroke.
The use of fish oil lowers triglyceride levels effectively by around 30%, not bad for a natural substance that offers many other benefits to. This is in stark contrast to the stain drugs and their long term and harmful side effects.
This lowering also makes fish oil useful for treating high triglyceride levels in people with diabetes too. This works well as it does not reduce the glucose tolerance in patients and does not impair the blood sugar levels.
It is true that if you take daily fish oils, you can effectively halve your risk of a sudden cardiac death.
They help to thin your blood slightly, prevent hardening of the artery walls, protect your heart’s electrical system and reduce hypertension too.
No other natural substance can come close to the fish oil triglycerides lowering and it offers so many other benefits too.
These include a healthier heart, a stronger immune system, a healthier brain and better mental health, younger looking skin and it even has anti-cancer properties too.
The problem is that most of us are severely lacking in these omega 3 fats as the consumption of fish has declined by around 80% on the last 80 years.
To be sure of the amount, type of omega 3 fats you get and the purity, it is best to take quality fish oils.
There are many hundreds to choose from but only a handful are truly effective, and they should be as fresh and pure as possible. Look for only distilled oils and a CoA or Certificate of Analysis on the company’s website to show all the toxins tested for and the amount contained in the oil, if any.
The quality of what you take determines the benefits, not the amount!
If you want to keep a healthy heart and live a longer and healthier life, then taking a couple of quality oils each day can help you achieve this.