Category Archives: Omega 3 Fish Oil

Fish Oil vs Flax Seed Oil – Is There a Clear Winner For Your Health?

The on-going fish oil vs flax seed oil debate rumbles on and unless you are vegetarian, there really is only one clear winner. The winner is, as you may already have guessed, is fish oil. There are many reasons for this … Continue reading

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The Truth About Omega 3 and Digestion

Omega 3 fish oil and digestion are closely linked as this natural oil can help in many ways and provides other important benefits too. Omega 3 fish oil and digestion The omega 3 fatty acids, DHA and EPA help to keep … Continue reading

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The Importance of Omega 3 and 6 and How Ensure You Get a Healthy Balance

There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences. The natural and healthy omega 3 … Continue reading

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