Category Archives: Omega 3 Fatty Acids

The Importance of Omega 3 and 6 and How Ensure a Healthy Balance

There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences. The natural and healthy omega 3 … Continue reading

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What Is The Very Best Source of Omega 3 and Why?

It can be confusing today with so many conflicting stories about the best source of omega 3, so let’s set the record straight once and for all. Cold water fatty fish are the best source, with wild species like hoki, … Continue reading

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EPA DHA Ratio – What’s The Best EPA and DHA Ratio in a Fish Oil Supplement?

If you’re looking for a quality fish oil supplement, what is the optimal EPA and DHA ratio you should get? The answer may surprise you. EPA and DHA I guess you are familiar with the fact that EPA and DHA … Continue reading

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Fish Oil Acne Treatment – How Does This Omega 3 Oil Work To Clear Your Skin Naturally?

A fish oil acne treatment is an effective and completely natural way to improve your skin tone and reduce the likelihood of scarring, but only with the right type of fish oil. So why does fish oil work so well … Continue reading

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The Importance of Omega 3 and 6 and How Ensure You Get a Healthy Balance

There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences. The natural and healthy omega 3 … Continue reading

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The Difference Between EPA and DHA That Can Affect Your Present and Future Health

These two main fatty acids found in fatty fish may be more familiar to you now, but there is a world of difference on how they impact on your health. EPA and DHA EPA is probably the most familiar one … Continue reading

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