The Importance of Omega 3 and 6 and How Ensure You Get a Healthy Balance

Blog, Omega 3 Fatty Acids
There’s no doubt that both of these omega 3 fats are important, but the problem is that today, we are getting too much of one and not enough of the other, with disastrous consequences. The natural and healthy omega 3 6 balance is about level or 1:1 or even up to 3:1 omega 6 to 3. Today, many people are getting a ratio of more like 25:1 or even higher. Omega 6 leads to inflammation and many other serious diseases including cancer. In fact, many researchers now believe that one of the most predictive factors for a shortened lifespan is the ratio of omega 3 6. Increase Your Omega 3 Intake Omega 3, on the other hand, is anti-inflammatory and the best source is cold water fatty fish like Hoki, tuna and…
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What Is The Very Best Source of Omega 3 and Why?

Blog, Omega 3 Fatty Acids
It can be confusing today with so many conflicting stories about the best source of omega 3, so let’s set the record straight once and for all. Cold water fatty fish are the best source, with wild species like hoki, salmon, tuna and mackerel having good omega 3 content. The vegetarian option is flaxseed oil and while many laud its benefits, it is proven to be beneficial but nowhere near as much as the omega 3 from fish oil. Flaxseed oil contains a different type of omega 3 called ALA which works in a different way in the body and is seldom converted into the more useful fats called DHA and EPA, which come from the fish. Other sources of omega 3 include walnuts, some dairy, kale and almonds and some…
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